Our modern way of life with busy work and family schedules making regular exercising a real challenge, and the free availability of cheap and appetising high-calorie food can often result in the slow accumulation of extra body-weight. It’s been suggested that it’s possible to gain a pound or two of excess weight every year after the age of 25! This is probably due to a number of factors: having a family, taking a job requiring long, sedentary hours of work, and frequent opportunities to make unwise food choices. The difficulty of scheduling regular exercise around family and work can also make it harder to keep our weight under control.
Hypnosis can help with weight-control by access and using the enormous power of the unconscious mind in helping us to make better food choices both in terms of nutritional value and portion-control. Under hypnosis, suggestions can be introduced into the unconscious to help fortify dietary discipline in terms of choosing the right food in the right amounts and may also be further reinforced by implanting the idea of scheduling regular exercise. When coupled with a regular and sustainable exercise program, weight loss of around 1-2lb per week may me sustainable and maintainable when the desired goal-weight is achieved.
The powerful combination of unconscious suggestions directing conscious food and exercise choices can result in life-changing transformation allowing you to steadily and sustainably move towards the body and the look you really want. Incurring an average calorie-deficit of around 500 calories per day either through good food-choice, or exercise, or a combination of both, will result in not only weight-loss but also a more toned and defined musculature. With discipline, commitment and hypnosis, you can become the person you want to be, no matter where you are now or what your experiences have been in the past – let’s get started.